Despite pessimism regarding his recovery, Lamar Odom is beginning to show improvement! According to TMZ, doctors are now seeing improvements in his heart function. Sources familiar with the situation tell us, tests on Lamar’s heart Friday morning revealed his heart function is “much better.” Doctors have told Lamar’s friends and family this is a good […]
Join me for a fun day of fitness at the Riverdale Town Center on Satuday, October 17th beginning at 8am! This is a great opportunity to spend time with your family while getting fit! Here’s more details: FIRE FIGHTER FIT ANNUAL 5K WALK/RUN
One of rap’s pioneer hip-hop groups celebrates a special milestone today (October 16th). On this day in 1990, RUN DMC released their 5th studio album, Back from Hell on Profile Records. The album produced hits such as “The Ave, ” “Faces” and the anti-drug anthem “Pause.”
“Turn your face toward the sun and the shadows will fall behind you.” – Author Unknown Struggles are designed to strengthen you and every obstacle is an opportunity to be better. Remember, progress requires to persistence and success has everything to do with where you place your focus. Give your attention to a positive outcome […]
“Every obnoxious act is a cry for help” – Zig Ziglar Sometimes, people don’t know how to act when they are hurting inside, this is why you should always try to respond with love. If you’re not careful, your frustration can turn into hate when the person you’re mad at actually needs your love. Remember, […]
It’s pretty obvious that eating unhealthy foods can cause you to gain weight but the time of day you eat can also affect your waistline. As a matter fact, a recent study found that people who consume the majority of their calories during breakfast lost more weight than those who ate more in the evening. […]
“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill Success requires focus. This means ignoring the things (and people) that don’t contribute to your goal. If you want to be successful, you have to eliminate the unnecessary and keep your mind on what really […]
Cross Fit is growing in its popularity and there are many fitness facilities that offer sessions in the Atlanta area. One of them is Total Fitness Revolution. I was able to do a session recently and really felt challenged. The great thing about Cross Fit is that it accommodates all fitness levels, so not matter […]
“Don’t just wish for it, work for it.” – Author Unknown It’s important to have dreams but only ACTION will brings those dreams to life. Remember, progress is determined by what you DO. Don’t just wish for it, work for it!
Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes! RESTING is just as important for weight loss as proper diet and exercise. As a matter of fact, recent studies have linked sleep deprivation to obesity. Lack of sleep also leads to increased levels of hunger […]
“Fear is only temporary but regret lasts forever.” – Author Unknown Never let your fear decide your fate. Remember, success often requires you to do the things you are afraid of. You’re only guaranteed to fail if you give up. Don’t be intimidated to go for what you want. Instead, feed your faith and starve your […]
Getting to the gym isn’t always easy, especially when you have a family, busy schedule and added responsibilities. However, you don’t have to let these things limit you from getting a good work out. As a matter of fact, you can burn as many calories cleaning up around the house as you do at the gym. […]