Source: Getty
Cross Fit is growing in its popularity and there are many fitness facilities that offer sessions in the Atlanta area. One of them is Total Fitness Revolution. I was able to do a session recently and really felt challenged. The great thing about Cross Fit is that it accommodates all fitness levels, so not matter how fast or “slow” you think you are, it is designed to be a challenging work out.
To learn more about Cross Fit and to take a FREE Zumba class with me, visit TotalFitnessRevolution.com
