A few days after a tough work out you may find yourself having a hard time walking up stairs or carrying groceries. You’re not alone, as a matter of fact, delayed onset muscle soreness (also known as DOMS) is common. However, you shouldn’t use it as an excuse to skip the gym. Learn more about DOMS, […]
On this day (November 10th) in 1992, UGK released their debut album, “Too Hard To Swallow.” Press play to take a trip down memory lane:
“A bad attitude is like a flat tire, if you don’t change it, you’ll never go anywhere.” – Author Unknown Bad attitudes do nothing but build walls between you and opportunities. Remember, progress is not just about what you do but how you THINK. Always do your best to be optimistic and have a positive […]
“If you find a path with no obstacles, it probably doesn’t lead to anywhere.” Challenges are often a sign that you are on the right track. But progress requires perseverance. Never let a stumble be the end of your journey. Instead, stay focused and don’t give up!
When you were in school, you might remember learning about chlorophyll; the stuff in plants that give it that green color, but what you probably didn’t know is that chlorophyll also has many amazing health benefits. Adding chlorophyll as a daily supplement can help control cravings, promote healing, relieve swelling, improve iron levels, and reduce […]
On this day in 1985, Run DMC released their classic single (which was featured on the Krush Groove soundtrack), “Can You Rock It Like This?” Play play to take a trip down memory lane.
“Don’t compare your beginning to someone else’s middle.” – Author Unknown Everyone has their own journey, so don’t be discouraged if you see someone who may be a little ahead of you. You don’t know what they did to get where they are and it could be much more of a sacrifice than you think. Instead of […]
“Worrying empowers the things you fear.” – Anon Remember, if you want to attract goodness into your life, you have to keep your mind focused on a positive outcome. Don’t stress yourself over things that you can’t change, instead, be optimistic, and have faith that a higher power is always working for you.
If you’re overweight and feeling intimidated about starting an exercise program, there are practical ways to get active and lose weight without feeling defeated by your workout (because lets admit it, no everyone wants to do burpees and jumping jacks). Walking, Aqua Aerobics, Strength Training, Group Fitness and Tai Chi are all great ways to […]
The only taste of success some people have is when they take a bite out of you. – Zig Ziglar When a person is threatened by your progress, their admiration turns to envy. But you should never let someone else’s jealousy stop you from being great. Try not to take it personal when someone attacks […]
Traditionally, we’ve been told to drink at least 8, eight ounce glasses of water per day (for a total of 64 ounces), however hydration needs vary from person to person based on factors like your weight, height and activity level. According to experts, you should aim to drink between a half ounce to an ounce […]
“The best way to get something done is to begin.” – Author Unknown Remember, procrastination is opportunity’s assassin. The longer you wait to do something, the less likely it will get done. Stop wishing and start working!