Maria’s Fit Tip | Best Workouts For Overweight Beginners
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If you’re overweight and feeling intimidated about starting an exercise program, there are practical ways to get active and lose weight without feeling defeated by your workout (because lets admit it, no everyone wants to do burpees and jumping jacks). Walking, Aqua Aerobics, Strength Training, Group Fitness and Tai Chi are all great ways to start, read more about these fitness program options HERE
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