If you’re overweight and feeling intimidated about starting an exercise program, there are practical ways to get active and lose weight without feeling defeated by your workout (because lets admit it, no everyone wants to do burpees and jumping jacks). Walking, Aqua Aerobics, Strength Training, Group Fitness and Tai Chi are all great ways to […]

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The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

According to the CDC, in 2011, African Americans were 1.5 times as likely to be obese as Non- Hispanic Whites. In particular, African American women…

Fashion magazine Marie Claire writer Maura Kelly recently wrote a column about how she feels uncomfortable watching overweight people make out on TV, referring to “Mike & Molly,” a new show about overweight people falling in love. “Should ‘fatties’ get a room? (even on TV?)” Well that struck a nerve for a lot of folks, […]