“Fear is the enemy of success.” – Author Unknown Progress requires hard work but it also requires optimism. When you doubt yourself you block your dream. Instead of focusing on what could go wrong, give your attention to a positive outcome!
You may have heard a familiar saying among fitness enthusiasts: “You can’t out train a bad diet.” Well, “technically” you “could” work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it […]
“Your life may be the only Bible some people will read.” – Anon The things you say and do can help or hurt the people around you. This is one of the many reasons why it is so important to behave responsibly. Remember, to the world you may be one person but to one person […]
Here’s a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you’ve got a delicious meal, full off healthy fats, protein and “good” carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked […]
“Big journeys begin with small steps.” – Author Unknown Remember, rushing things can ruin things so be patience with yourself. Success rarely happens over night and you have to keep building, pushing and striving until you reach your goal. Big journeys begin with small steps. Be encouraged, everything you are doing now IS moving you […]
I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is “How long did it take?” Although I don’t believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it […]
“Don’t be afraid to try, regret is worse than failure.” – Author Unknown Progress requires perseverance and sometimes success is simply a matter of holding on even when you want to let go. Remember, dreams are designed to inspire you, not intimidate you. The pain of regret is worse than failure so if you have […]
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in “the law of attraction,” and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. […]
“Turn your stumbling blocks into stepping stones.” – M.T.Collins A mistake is ONLY a mistake if you learn nothing from it. Sometimes the hardest part about moving forward is not looking back but progress requires you to focus on what’s in front of you, NOT the past. Instead of dwelling on your past mistakes, use […]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! Check out Maria More Dot Com […]
“Life begins at the end of your comfort zone.” – Neale Donald Walsch Often times people reject change because the transition is uncomfortable. However, in order to grow you have to push your limits and adapt to changing environments. Don’t let fear or complacency stop you from experiencing MORE in life. Remember, all the magic […]
“Sometimes things fall apart so thing can fall together.” – M.Monroe If you lose something good from your life (whether a relationship, job or anything in between), don’t be discouraged because often times, things go to make room for something better. Instead of dwelling on what was lost, be optimistic and prepare yourself for a bigger blessing!