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If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these tips to get back on track

  1. Add some variety – Sometimes exercise can feel like a “chore” because you’re doing the same thing over and over again. Try swapping out training times, exercise options, and even a new group fitness class to regain your motivation.
  2. Write down how you feel – There’s no doubt that exercise produces an amazing post workout “high.” Be sure to jot down your feelings as a reminder of how good it feels.
  3. Keep the motivation close – Whether it is a picture of your “body goals,” a motivational quote or a specific health issue, keep reminders of your “why” close by for quick reference when your motivation starts to fade.

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