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Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of the ways water aids with weight loss include:

  • Keeping your body hydrated is essential to losing stomach or belly fat fast because, if you are dehydrated your liver won’t function and the fat burning process won’t be as effective.
  • Drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
  • Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.
  • In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

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