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sad woman in depression and despair crying covered her face on black dark background

Source: Evgeny Atamanenko / Getty

Losing weight requires more than just diet and exercise, it also requires having the right mindset and being emotionally ready to commit to a plan. If you’re feeling down, finding a happy place could be the jolt you need to start seeing results. Read more about the effect of depression on appetite and ways to combat this problem HERE.

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