Losing weight requires more than just diet and exercise, it also requires having the right mindset and being emotionally ready to commit to a plan. If you’re feeling down, finding a happy place could be the jolt you need to start seeing results. Read more about the effect of depression on appetite and ways to […]
It’s pretty ironic that gaining AND losing weight can cause depression. There’s no doubt that overcoming mental/emotional battles is key for a successful fitness journey. Women’s Health recently published one woman’s story of depression following dramatic weight loss and how she overcame the challenge. Read more HERE.
While many are in a cheerful mood around the holidays, it can bring on depression for some. Being mentally healthy is just as important (if not MORE important) than being physically fit. Check out these helpful tips on avoiding depression and staying mentally strong during the holidays.
Beauties, feeling a little down? Definitely read this.
HelloBeautiful contributing writer Kamela Fleming recently overcame a debilitating struggle with depression, which is plaguing scores of Black women across the country. In the first of a two-part journal series, she shares how the losses that so many of us experience — the end of a relationship and a lack of financial stability — sent her […]
Kid Cudi just entered rehab for depression and suicidal thoughts. Here are other celebrities who have struggled with mental health issues.
Kid Cudi just entered rehab for depression and suicidal thoughts. Here are other celebrities who have struggled with mental health issues.
Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]
There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological benefits of […]
Everyone is talking about spreading holiday cheer, buying gifts, giving to charity, what they’re wearing to holiday parties and who they’ve selected for Secret Santa. But what if you're just not feeling it this year?
Chiara de Blasio, the daughter of New York Mayor Bill de Blasio and New York First Lady Chirlaine McCray, has officially commenced her role as advocate…
G.R.L. is a vocally-gifted, sassy group of young women that experienced an unimaginable personal and professional tragedy last September when their bandmate Simone Battle took her own life…
