Maria’s Fit Tip | Why You Need Rest To Lose Weight
Share the post
Share this link via
Or copy link
While exercise and nutrition play an important role when it comes to weight loss, proper rest is JUST as important. After aggressive exercise, your body needs time to heal and it is also important to get a good night’s rest to avoid hunger cravings throughout the day. Check out more reasons why sleep is important for weight loss HERE.
-
Report: Founder of The Dungeon Family, Rico Wade Passed Away
-
HBCU Basketball Takes Center Court In Houston!
-
Nene Leakes Shares How She Got Her Bikini Body And Diet Secrets
-
Ryan Report: Beyonce, Kobe, and More!
-
Ryan Report: Beyonce, Cardi B, Oprah and More!
-
Chris Tucker Joins ‘Ryan Cameron Uncensored’ To Describe Closing Out His Legend Tour At Home In ATL
-
Atlanta May Be The New Home To Big Time Boxing Bouts!