Maria’s Fit Tip | Your Resting Heart Can Reveal How Healthy You Are
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Since your heart is what keeps your body functioning, how fast or slow it beats can reveal a lot about your health. Although a higher heart rate burns more calories, a high resting heart rate can lead to serious illness including cardiovascular disease or even death.
Learn more about resting heart rate HERE and what you can do to ensure your heart is beating at a healthy pace.
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