Research has proven that exercise has a positive impact on your mood, but can it heal a “broken” heart? When I say “broken,” I referring to your overall heart health! A recent study reveals that being active (exercise) can actually help prevent heart disease and enhance your overall cardiovascular health. Click HERE to read more.
Since your heart is what keeps your body functioning, how fast or slow it beats can reveal a lot about your health. Although a higher heart rate burns more calories, a high resting heart rate can lead to serious illness including cardiovascular disease or even death. Learn more about resting heart rate HERE and what […]
From lowering depression to improving brain function, Omega-3 fatty acids contain powerful health benefits. Get familiar with this powerful supplement and check out 5 ways it can improve your mind and body: Omega-3’s can fight anxiety and depression: One study found that omega-3’s to be as effective as some antidepressant drugs. Omega-3’s can improve eye health: […]
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…
According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…
