While many are in a cheerful mood around the holidays, it can bring on depression for some. Being mentally healthy is just as important (if not MORE important) than being physically fit. Check out these helpful tips on avoiding depression and staying mentally strong during the holidays.
From testing your mental recall, doing math in your head or even learning a new language, it is important to “exercise” your mind to improve your mental muscle. Check out these brain exercises that help boost memory and overall mental health.
HelloBeautiful contributing writer Kamela Fleming recently overcame a debilitating struggle with depression, which is plaguing scores of Black women across the country. In the first of a two-part journal series, she shares how the losses that so many of us experience — the end of a relationship and a lack of financial stability — sent her […]
Is your BRAIN holding you back from losing weight? Click HERE to find out.
Your mental health is that foundation for how well you will progress physically. In addition to making sure your nutrition and exercise goals are in order, it is important to do things that will improve your mental health as well. From reading to meditation, there are a number of ways you can give yourself a […]
Fourteen-year-old Bresha Meadows took the life of her father in July. She is currently behind bars on charges of aggravated murder. But Bresha’s family is calling her a “hero,” who saved them all from the verbally and physically abusive Jonathan Meadows. Police allege Bresha shot her father as he slept in their Warren, Ohio home, using the same gun with which […]
cThe foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and moodiness, adversely effecting your interactions with others and possibly trigger emotional eating. Most people need about […]
Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]
In this week's CBC Message to America, Congresswoman Corrine Brown (D-FL) the ranking member of Veterans Affairs discusses how the Veterans Crisis Line can help prevent suicides amongst our soldiers.
Lark Voorhies, aka "she'll always be Lisa Turtle to us," is apparently no longer an African-American.
Being healthy is not just about what we see on the outside. It also involves having a strong mind. As a matter of fact, your mental health has a huge impact on reaching fitness goals. It is important to value yourself and it starts with the way you think. Here are things you can do […]
Romechia Simms, the Maryland mother who was found pushing her dead son on a swing for two days earlier this year, has been charged with…
