This month I decided to start training for my first bikini (physique) competition. So far I’ve made some amazing progress and have been pushing my limits when it comes to lifting heaving weights. Unfortunately, along with lifting heavy comes muscle soreness. Yesterday, I was so sore, I was walking with a limp (lol). After stretching and […]
Being healthy is not just about what we see on the outside. It also involves having a strong mind. As a matter of fact, your mental health has a huge impact on reaching fitness goals. It is important to value yourself and it starts with the way you think. Here are things you can do […]
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons… Our MINDS need the […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
