Thirsty woman drinking water on a sunny day

Maria’s Fit Tip | 3 Healthy Habits To…

Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before…
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Father and son jogging together.

Maria’s Fit Tip | Setting A Solid Foundation…

Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your…
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home fitness workout

Maria’s Fit Tip| Eat Healthy And Lose Weight…

A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you…
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