meal plan

Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]

Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your journey: Find your motivation. Whether you’re trying to get in shape for a photo shoot, wedding, participating in an office weight loss challenge or just doing it for your personal health, it is important to […]

A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a […]