“Stop dreaming, start doing.” – Author Unknown Remember, progress requires action. In order to get results, you have make moves. Don’t just dream, DO!
“Growth often requires you to focus on a moving target.” – M.T.Collins If you don’t keep up, you’ll get passed by. Remember, change is inevitable and the ones who enjoy long term success are the ways who are able to adapt.
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can indeed help you shed weight but cutting out carbs all […]
“Worry ends when faith begins.” – Author Unknown Whenever you start to doubt yourself, remember where your strength comes from. Don’t let doubt build a wall between you and your dream. When you let go of fear, you release the greatness within.
Losing weight doesn’t have to break the bank. As a matter of fact, you can reach your fitness goals for much less than you think. Want to trim your waistline without going broke? Check out these 9 Affordable Ways To Get Fit At Home.
“Doubt will deplete your dream.” – M.T. Collins Remember, the foundation for your growth begins with believing in yourself. Doubt will destroy your dream before you even get a chance to start. Don’t second guess your ability to do well. Instead, let everything you do be done with confidence!
Mary Mary’s Tina Campbell and Erica Campbell are gearing up for the season 5 of their reality show and they shared some insightful advice on personal development and healing from the past. On bouncing back from making mistakes, the ladies share the importance of taking responsibility and apologizing. Tina: Repent! Say I’m sorry…you screwed up, you messed up…own it, […]
“Worry often gives a small thing a BIG shadow.” – Swedish Proverb Worrying will not change the outcome so don’t stress yourself over problems that don’t even exist. Instead, give your attention to the result you want. Remember, the more you focus on something, the more it grows. Feed your faith, starve your fears and […]
Detoxing is a great way to jump start your weight loss. It helps cleanse your system and prep your body for healthier foods once you start your diet. Check out these detox water recipes that promote rapid weight loss.
“Don’t let your struggles become your identity.” – Author Unknown Pain is only temporary and it’s nothing compared to the joy that’s coming. So when you’re going through tough times, just keep going. Be confident in knowing that a higher power is working for you and every hardship will make you stronger.
“Be patient, good things take time.” – Anon If you rush, you might ruin a good thing. Progress requires patience. While you’re waiting, keep working and everything you want will come to you…
“It is better to be alone than in bad company.” – Anon Remember, your surroundings influence your behavior. This is why it is SO important to watch the company you keep. Don’t waste time on people who talk negative and fail to see the good in life. Instead, surround yourself with go-getters who will inspire you to […]
