Gym

From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways to get fit without having a gym membership. Read more HERE.

Just days after Angela took to Instagram to show the world her baby boy, she posted another photo of herself back in the gym.

Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore left his position, the case was passed to federal prosecutors in Ohio.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet–Ying Yang Twins,…

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way…

2014 will be here before we know it and my favorite place (the gym) will be packed. As a group fitness instructor, I absolutely love…