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From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways…
Just days after Angela took to Instagram to show the world her baby boy, she posted another photo of herself…
Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…
2014 will be here before we know it and my favorite place (the gym) will be packed. As a group…
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