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Maria’s Fit Tip | Losing Weight Without A…

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Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

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“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

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What The Heck Is A Foam Roller &…

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Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…

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I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…

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Fitness 411: 5 Ways To Get The Best…

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…

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2014 will be here before we know it and my favorite place (the gym) will be packed. As a group…

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