Not only does green tea contain powerful antioxidants that treat various diseases, it is also a great natural weight loss aid that helps boost metabolism. Check out THIS list of the proven benefits of green tea and how you can add it to your diet.
Sometimes the food we eat doesn’t supply all of the nutrients our body needs. If you are living an active lifestyle or unable to get your food groups in during the day, here are 5 supplements that can help you meet an deficiencies, and assist with improving your overall health: Multi-vitamin Fish Oil Green Tea […]
Most of us are guilty of giving in to the occasional “cheat meal” and many of us have taken it overboard. If you’ve been a victim of binge eating, don’t let that “food baby” discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there […]
There was a time when I would literally gain weight if I even LOOKED at a doughnut, but today (and after years of learning my body and creating healthy eating habits), I am able to enjoy the foods I love without packing on the extra pounds. My secret? I naturally boosted my metabolism, burning more […]
If you’re active on social media, you probably see tons of posts from celebrities promoting a tea that is designed to flatten your midsection. While many people think it’s just a trend, there is some truth the the tea’s effectiveness. I can’t speak specifically for any particular “brand” but I can tell you that there […]
Here are 5 green foods that help combat illness and provide the powerful effects to help you live a longer and healthier life: Broccoli: Helps prevent birth defects, improves the immune system, strengthens bones, an excellent source of vitamin A, B6, C, E, and K, as well as iron, calcium, manganese, and potasium Spinach: Helps with constipation, […]
If you’re on social media, you’ve probably seen the “tummy tea” craze. It seems like every time I log on, I see an ad or someone promoting it. It wasn’t until I saw a fitness model that I really admire mention it that I decided to do a little more research. Now, she wasn’t necessarily […]
