Eating too many carbs can stall your weight loss progress, however, there ARE healthy carbs that can actually HELP you lose weight. Here are some options to add to the menu: Whole Wheat Pasta: this type of pasta offers three times more fiber than refined white varieties. The added fiber aids with digestion, helps prevent bloat and makes […]
When it comes to weight loss, one of the most common myths is to avoid carbs. This is only partially true. You DO want to avoid “bad” carbs like foods with refined sugars, soda, potato chips, starchy breads, and cookies (to name a few), but you DON’T want to avoid the good carbs, like green vegetables, […]
