From cutting back on refined sugars to adding more protein to your diet, there are dozens of things you can do to get a jump start on your fitness journey. Check out 26 Evidence based ways to lose weight HERE.
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in “the law of attraction,” and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. […]
Cross Fit is growing in its popularity and there are many fitness facilities that offer sessions in the Atlanta area. One of them is Total Fitness Revolution. I was able to do a session recently and really felt challenged. The great thing about Cross Fit is that it accommodates all fitness levels, so not matter […]
