When if comes to weight loss, you want to not only burn calories but also FAT. But how do you determine if you’re getting this done? Read more HERE.

Fat and plus-size are not bad words. Here's why we need to embrace the adjectives to help describe every body.

I remember looking up the nutrition information to one of my favorite “health conscious” restaurants and was mortified to see all of the saturated fat, cholesterol and sodium my favorite “veggie” burger contained. After realizing that eating there would do more harm than good, I decided to start cooking my own meals more. Many of us […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…

Cottage cheese may be fun to eat, but according to majority of the female population, it is not so fun to see! In fact, research…

The “F-word” isn’t really a bad word. FAT gets a bad rep and fat can actually help you lose fat. Yes, let that sink in,…

Entertainment News

In a ridiculous rant about Oprah Winfrey and the story that we previously reported about Oprah being discriminated against in a purse shop, Rush Limbaugh…

Entertainment News

Not many things grab my attention at 8am, but as I scrolled down my Facebook timeline the NY Mag headline, “Every Single Woman in America…

Elev8 Health

Fat is Fat, Right? Good Fat vs. Bad Fat Believe it or not, your body actually needs some fat to stay healthy. These fats can help reduce your heart disease risk, manage your moods, fight fatigue and even control your weight.  So the thing is, you don’t need to completely eliminate fat from your diet- […]