Maria More

For 21 days, I will provide you with lots of resources related to planning meals to meet your caloric needs, overcoming binge eating, setting daily goals and MORE. Sample diet plans for men AND women will be provided along with recommended workouts. The challenge begins on Monday, June 6th. Visit MARIA MORE DOT COM to […]

Hey it’s Maria More! Check out part 1 of my interview with the fabulous Braxton sisters Trina and Towanda and Mama Evelyn Braxton as they share how it was for Tamar being let go from The Real. Mama Evelyn also shares why she decided to try a Medium to help her get clarity on the […]

“Fear is the enemy of success.”  – Author Unknown In order to accomplish any goal, you must start with the belief that you CAN. Remember, winning requires confidence. Do your best to continually remind yourself of how GREAT you are.

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I […]

“A moment of anger can cause a lifetime of regret.” – Chinese Proverb When you feel yourself starting to get mad, it is important to recognize this emotion immediately. Reacting while you’re angry will do more damage than good. Instead, do your best to separate yourself from the situation so that you can take time […]

Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy […]

“Enjoy the moment before it becomes a memory.” – MT Collins Time is something that we can never get back, so instead of worrying about what “might be” focus on what IS. Remember, the present is the only guarantee to a brighter future.

There’s no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you’ll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that’ll help you maximize fat loss: 28 Day Fat Burning Diet 30 […]

“Some people succeed because they are destined, but most because they are determined.” – Author Unknown Remember you don’t have to be great to get started but you do have to get started to be great. Don’t let “limits” get in your way. When you are truly focused on a goal, your determination will ensure […]

While most people set a goal to “lose weight” what they “really” mean is they want to BURN FAT. Not all weight loss is good weight loss, as a matter of fact, if you exercise and cut your calories by too much, you may end up losing hard earned muscle. Here are a few tips […]

“A little bit of kindness goes a long way.” – Author Unknown We rise by lifting others. Take advantage of every opportunity to enhance someone else’s life.

There’s no doubt that weight loss is a good indication of progress. However, there are other “non-scale” victories you should celebrate along your fitness journey. Here’s a few: Your clothes don’t fit: Meaning, they’re too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! […]