“Your progress depends on your plan.” – M.T.Collins Remember, when you fail to plan, you plan to fail. In order to reach any goal you need a road map to your destination. Develop a plan, execute it, and your dream will be a reality before you know it!

Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]

“One’s best success often comes after their greatest disappointments.” – Henry Ward Beecher As you work towards your goal, there will be stumbles in the road but these obstacles are just temporary. Remember, success requires you to hold on, even when you want to let go. Keep fighting for your dream!

Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]

Dedication and commitment transform dreams into reality. – Anon Reaching your goal requires you to finish the work, despite the challenges and obstacles along the way. Don’t stop when it gets hard. Commit to your dream until it becomes a reality.

“Resentment is like drinking poison and waiting for the other person to die.” – Chinese Proverb Holding a grudge hurts you more than the person you’re mad at. Never allow another person’s evil to live in your heart. Forgiveness is designed to give you peace and allows you to move forward with your life.

Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night, tossing and turning, it could have a negative impact on your fitness goals. Lack of sleep can trigger hunger hormones (even when you’re full), slow metabolism, and even INCREASE fat storage. Click HERE to read […]

“A moment of patience can prevent a lifetime of regret.” – Chinese Proverb A temporary moment of anger can potentially ruin everything you’ve worked hard far. If you find yourself in a situation where your emotions are out of control, take some time to pause and reflect BEFORE you respond. Remember, a moment of patience can […]

A smaller waist line is all about what you EAT. Here are 3 healthy recipes that are low in calories and taste great! Zucchini Parmesan Crisps http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html Spaghetti Squash http://www.foodnetwork.com/recipes/spaghetti-squash-with-parmesan-cheese-recipe.html Cauliflower Pizza http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html

Singer Eric Benet stopped by for lunch and conversations with listeners about his upcoming album releasing in October. Watch as he talks about the best time in R&B and how it compares to now, as well how much his family inspired him to do music. Sign Up For Our Newsletter! Check out his new video for “Sunshine” […]

“Worry ends where faith begins.” – Author Unknown Whenever you feel overwhelmed, remember the source of your strength.

The foundation for a successful exercise program is proper posture. Making sure your muscles are properly aligned will position you to target the right muscles and prevent injury. It is also important to make sure you maintain the appropriate posture when you’re not exercising. This is especially important if you have a job that requires […]