Maria More
“The bigger the challenge, the bigger the opportunity.” – Author Unknown Remember, growth begins at the end of your comfort zone and the things worth having don’t always come easy. Try not to run away from new challenges, every struggle presents the opportunity for growth!
Fitness is not just about having a strong body, but also a strong mind and spirit. Having a good spiritual foundation is key to being successful at anything in life, click HERE for 6Â ways to improve your emotional well-being.
“Don’t forget to fall in love with yourself first.” – Author Unknown Remember, the person who needs your love the most is…YOU! Everyday, you should talk to YOURSELF like you would to someone you love!
“New beginnings are often disguised as painful endings…” – Lao Tzu It can be discouraging when things don’t turn out the way you want them to. However, with every ending comes the opportunity to begin with a fresh perspective. Don’t dwell on what didn’t happen, focus on creating a new beginning instead…
If you’re on of those gals that just wants to “tone up,” check out THESE smart tips for building muscle and enhancing your curves.
Although cutting calories and exercise CAN lead to weight loss, it can also cause your metabolism to stall, especially if you’ve been reducing calories for an extended period of time. If you’ve suffered from the negative effects of a prolonged, overly aggressive diet, you may need to “reset” your metabolism. “Reverse Dieting” is a method […]
“Winners build on mistakes, losers dwell on them.” – Author Unknown Remember, success is not about how many times you get knocked down, but how many times you get up. Don’t let temporary defeat discourage you. Instead, build on your mistakes, DON’T dwell on them.
In this edition of Wellness Wednesday, Maria More share the foods you eat before and after your workout routine! Sign Up For Our Newsletter! Wellness Wednesday: Why Meal Planning Is So Important [VIDEO] Wellness Wednesday: 3 Ways To Burn More Calories…
“Your present situation is not your final destination.” – Author Unknown Remember, difficult roads often lead to beautiful destinations, but you have to keep moving to get there. Don’t let temporary struggles stop you from going after your dream. Instead, TRUST the process and keep pushing…things WILL get better!
If you expect bad things to happen, they will. Remember, your attitude determines the opportunities OR the troubles that you attract into your life. If you want to be successful at anything, optimism is key!
If you’re in a rush and you absolutely HAVE to grab some “fast food,” be wise with your choices. Although eating most fast foods can be sabotaging to your diet, there are some meals that you can eat that’ll still keep you on track. From Panera Bread to even Wendy’s, here’s a list of 15 […]
“Failure is a bruise, not a tattoo.” – Author Unknown Your mistakes don’t define you, they REFINE you. Don’t let temporary defeat stop you from going after your dream!