“Feed your faith, starve your fears.” – Anon
For years, weight loss enthusiasts have been led to believe that carbs will make you fat. However, eating carbs doesn’t make you fat, OVER EATING makes you gain weight. In fact, there are many different types of carbs that can actually help you LOSE weight. Read more HERE.
If you’re looking for a diet that’s not too restrictive but will still help you burn fat, consider Intermittent Fasting. Read more here: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
“You never look good trying to make someone else look bad.” – Author Unknown Knocking someone else down will not help you get ahead. In fact, it will only hurt you. Whatever you do, make sure you do it with good intentions.
If you’re feeling bloated or “backed up” here are a few foods you can add to your diet to helping you feel “light” again: High fiber diet: chia, flax, acacia. Omega 3 — 6 — 9: coconut, flax, hemp. Probiotic: fermented foods, rejuvenic, kombusha, kefir water, coconut kefir, kefir. Enzymes: fresh juice like carrot, wheat […]
“Don’t just wish for it, work for it.” – Author Unknown A great idea means nothing if you don’t take ACTION. Remember, growth requires activity. Don’t just hope for the life you want…create it!
“Don’t let a bad moment turn into a bad day.” – Author Unknown Remember, success is not about what happens to you, but how you HANDLE what happens to you. Behind every challenge lies opportunity…
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!
The foundation for weight loss is eating less than you burn. In order to see the pounds come off, you need to have a calorie deficit. If you are on your weight loss journey and need a starting point, check out this site: https://www.verywell.com/how-many-calories-to-lose-weight-3495659 to determine how many calories you need to eat for weight loss.
“Life begins at the end of your comfort zone.” – Anon
Probiotics, peppermint oil, green tea, digestive enzymes are just a few of the supplements that aid with digestion. If you’re struggling with belly bloat, check out this list of helpful remedies.
“An obstacle is a stepping stone.” – Author Anon A path with no obstacles probably doesn’t lead anywhere. Remember, every struggle is designed to strengthen you. When you’re faced with adversity, don’t fold…FIGHT!