Maria More
Everyone you meet is fighting a battle, this is why having compassion is so important. You never know how far a kind gesture can go. Never look down on someone unless you are helping them get up.
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut: contains beneficial bacteria that promotes better digestion. Beans: a great source of fiber that also keeps your digestive system “humming.” Ginger: not only a digestive aid, it is also a traditional Asian remedy for tummy […]
If you’re following a healthy nutrition plan and exercising daily, it can be SO frustrating when you step on the scale and the number goes UP. Fortunately, there are reasonable explanations for this phenomenon. Here’s a few: You’re weighing yourself at the wrong time of day. If you’ve just had a meal or have been […]
“Feed your faith, starve your fears.” – Author Unknown Your growth depends on where you place your focus. Don’t dwell on what you DON’T want. Instead, give your attention to a positive outcome and remember the source of your strength. A higher power is ALWAYS working for you!
Diet and exercise are not always the hardest parts of losing weight. Sometimes people simply struggle with staying motivated. Staying focused can be challenging, this is why it is important to add motivational strategies to keep you going. From goal setting to having a work out partner, check out THESE 8 Diet Motivation Tips!
“Patience is the companion of wisdom.” – Author Unknown Remember, all things are difficult BEFORE they become easy. Practice patience, your effort will eventually release its reward!
Wellness Expert, Latanya Tibbs (recently featured on ABC’s “Funderdome”) talks about vaginal health and resources for women. Click HERE to hear my exclusive interview.
“Mistakes were made for learning, not repeating.” – Author Unknown Remember, every challenge is designed to change you for the better. When you make a mistake, don’t dwell on it. Instead, pay attention to where you went wrong and make sure you don’t repeat it.
If you’re looking for a last minute fix to get your belly flat for those Summer vacation photos, here are 3 things that can get you well on your way! Eat smaller meals more frequently. Smaller meals gives your digestive system more time to process foods you eat and can help reduce bloating. Reduce your […]
“If you’re tired of starting over, stop giving up.” – Author Unknown Success requires consistency. If you throw in the towel at every disappointment, you’ll never reach your goal. Results don’t always come instantly, that’s why it’s so important to be persistent AND patient.
From A to Zinc, there’s a variety of vitamins and minerals that your body NEEDS to function properly. Find out the essentials for your body HERE.
“Worrying Won’t Change The Outcome.” – Author Unknown Remember, what you focus on grows, so stop dwelling on what could go wrong and give your attention to a positive outcome.