From planning outdoor activities to family chores around the house, there are a variety of ways to get active with your kids. Get your little ones started early and help them learn the importance of staying active while they are young. Check out Health.com’s list of ways you can do this!
“When you feel like quitting, remember why you started.” – Author Unknown There may be bumps in the road, but you should never let one obstacle keep you from pursuing your dream. Remember, the things worth having don’t come easy. Success is not always a matter of smart or talented you are, sometimes it’s simply a […]
From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don’t even know it. Here is an insightful documentary about how sugar effects the body along with alternatives to eating sugar:
“If you’re tired of starting over, then stop giving up!” – Anon If you throw in the towel when things get tough you will NEVER reach your goal. Remember to persevere, especially when adversity strikes. Reaching your goal requires hard work, but it also requires you to hold on, even when you want to let go.
For 21 days, I will provide you with lots of resources related to planning meals to meet your caloric needs, overcoming binge eating, setting daily goals and MORE. Sample diet plans for men AND women will be provided along with recommended workouts. The challenge begins on Monday, June 6th. Visit MARIA MORE DOT COM to […]
Hey it’s Maria More! Check out part 1 of my interview with the fabulous Braxton sisters Trina and Towanda and Mama Evelyn Braxton as they share how it was for Tamar being let go from The Real. Mama Evelyn also shares why she decided to try a Medium to help her get clarity on the […]
“Fear is the enemy of success.” – Author Unknown In order to accomplish any goal, you must start with the belief that you CAN. Remember, winning requires confidence. Do your best to continually remind yourself of how GREAT you are.
One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I […]
“A moment of anger can cause a lifetime of regret.” – Chinese Proverb When you feel yourself starting to get mad, it is important to recognize this emotion immediately. Reacting while you’re angry will do more damage than good. Instead, do your best to separate yourself from the situation so that you can take time […]
Sometimes having abs is simply a matter of burning the fat around your stomach (so that 6 pack can be revealed). It may seem cliche but abs really are “made in the kitchen.” HERE‘s a helpful article that explains the importance of having the proper diet to get 6 pack abs along with a strategy […]
“Enjoy the moment before it becomes a memory.” – MT Collins Time is something that we can never get back, so instead of worrying about what “might be” focus on what IS. Remember, the present is the only guarantee to a brighter future.
There’s no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you’ll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that’ll help you maximize fat loss: 28 Day Fat Burning Diet 30 […]