“In order to love who you are, you cannot hate the experiences that shaped you.” – Anon
“Mistakes are a bruise, not a tattoo.” – Anon
As you work towards your goal, don’t forget to joy the beauty of the journey. There will be obstacles and mistakes along the way, but the accomplishment will be worth it. Remember, difficult roads lead to beautiful destinations. Don’t retreat when you are challenged. Instead, KEEP TRAVELING!
Want to enjoy your weekend without gaining weight? Check out these tips on avoiding weekend weight gain: Stay on track with your water goals Stay active (deep skip your workouts on the weekend) Try HIIT (High Intensity Interval Training) for an extra “after burn. Limit your alcoholic beverages. Check in with an accountability partner.
Doubt invites failure. Feed your faith, starve our doubts.
If you’re trying to lose weight but don’t want to give up ALL the foods you love, “flexible dieting” might be a great approach for you. Flexible dieting is an approach that focuses on consumption of the right mix of macro nutrients (fats, carbs, protein) to achieve specific body composition goals. Click HERE to learn […]
“Talk to yourself like you would to someone you love.” – Anon
You are a reflection of the company you keep. Remember, spending time with negative people often leads to negative circumstances. Be sure to associate with people you lift you higher, not the ones who bring you down.
If you’re the type to reach for a cupcake when you’re feeling down or overwhelmed, check out THIS LIST of ways to overcome emotional eating.
“Life doesn’t get easier, you just get stronger.” – Author Unknown
From fasting to strategically scheduling your exercise sessions, check out THIS LIST of ways to get your body to burn more fat!
“Sometimes you have to get lost to find yourself.” – Author Unknown