“Starve your distractions, feed your focus.” – Unknown Remember, what you focus on, grows. If you want to achieve your goal, you have to stop giving attention to the things that are keeping you from it.
Multiple studies have shown that sugar can be just as addictive as drugs. Because of this, sugar is a major culprit when it comes to unwanted weight gain because it can be hard to stop eating it, even when you’re full. In order to prevent this from happening, you have to get your sugar cravings […]
“Be optimistic, what you focus on grows.” – MT Collins Remember, the more you think about something, the more likely it will evolve into your reality. Don’t dwell on things that make you feel bad. Instead, be optimistic and expect a positive outcome!
From planning your training days to determining how many sets of each exercise you should day, it is important to have a plan so that you can measure the effectiveness of your routine. HERE are some tips on getting started!
“Your progress depends on your plan.” – M.T.Collins Remember, when you fail to plan, you plan to fail. In order to reach any goal you need a road map to your destination. Develop a plan, execute it, and your dream will be a reality before you know it!
Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]
“One’s best success often comes after their greatest disappointments.” – Henry Ward Beecher As you work towards your goal, there will be stumbles in the road but these obstacles are just temporary. Remember, success requires you to hold on, even when you want to let go. Keep fighting for your dream!
Success requires consistency. This concept is applicable in all aspects of life including reaching your fitness goals. You can’t just go to the gym sporadically or eat healthy “sometimes” and expect the results you want. Instead, you need a plan that you can stick to, day by day, week by week, month by month. Here’s […]
Dedication and commitment transform dreams into reality. – Anon Reaching your goal requires you to finish the work, despite the challenges and obstacles along the way. Don’t stop when it gets hard. Commit to your dream until it becomes a reality.
“Resentment is like drinking poison and waiting for the other person to die.” – Chinese Proverb Holding a grudge hurts you more than the person you’re mad at. Never allow another person’s evil to live in your heart. Forgiveness is designed to give you peace and allows you to move forward with your life.
Maria More talked with R&B vet Joe about his new single “So I Can Have You Back” from his new album #MyNameIsJoeThomas slated to release November 11th. Can you believe this will be Joe’s 12th album!??? Sign Up For Our Newsletter! He shares with Maria what it’s like being an independent artist now and his connection […]
Not only is proper diet and exercise important for weight loss, so is SLEEP. If you’re up late at night, tossing and turning, it could have a negative impact on your fitness goals. Lack of sleep can trigger hunger hormones (even when you’re full), slow metabolism, and even INCREASE fat storage. Click HERE to read […]