As you begin to determine what you want to achieve in terms of your fitness goals, try to make sure you set “SMART” goals. SMART is an acronym that stands for: Specific, Measurable, Attainable, Realistic, and Timely. Multiple studies have found that those who set “SMART” goals are more likely to achieve them. To learn more […]
“One man’s opinion does not have to become your reality.” – Les Brown Your dream was given to YOU. If someone else doesn’t see it for you, that’s fine, it was given to you, NOT them. It’s YOUR dream. Hold it. Nourish it. Cultivate it!
When people say they want to “lose weight,” what they REALLY mean is they want to lose FAT. Unfortunately, not all weight loss is exclusively fat…that’s right, you could be losing that hard earned muscle if you’re not careful. If you want to avoid looking like a noodle, check out THESE TIPS on how to […]
“Bad company corrupts good character.” – Anon The people you surround yourself with can influence the person you become. This is why it is so important to watch the company you keep. If you want to grow, stay in the company of those who will push you forward, not hold you back.
From staying hydrated to avoiding simple carbs, drinking vegetable juice and getting more rest, check out THIS LIST of 10 ways to boost your energy levels.
“Whatever makes you uncomfortable is your biggest opportunity for growth.” – Author Unknown Being in a new environment can be awkward at first but remember, change is necessary for growth. Don’t run away from new experiences, instead, embrace every challenge and use it as an opportunity to become better!
“Don’t let the things you want make you forget the things you have.” – Author Unknown Remember, In order to attract future blessings, you must learn to be grateful for what you already have. Do your best to maintain an attitude of gratitude!
From drinking lemon infused water to flush out toxins to eating foods high in fiber, check out this checklist of “to-do’s” to help rid yourself of the post Thanksgiving bloat.
“You can’t control a person’s actions, but you CAN control your response.” – Anon Never let a negative situation get the best of you. Instead, stay calm and focused. Things will only bother you if you allow them too. Remember, happiness is a choice, YOUR choice. Don’t let someone else determine your joy!
On average, many people only gain about 2 pounds from holiday eating (must of which is “water weight”). However, the problem lies in getting the weight off. If you want to have a good meal without packing on the extra pounds, check out these healthy holiday swaps.
“If it doesn’t challenge you, it won’t change you.” – Author Unknown Remember growth and comfort do not coexist. In most cases, the things that make you uncomfortable are your biggest opportunities for growth!
Worried about packing on extra pounds this holiday season? Check out THESE helpful tips to avoid unwanted weight gain.