There’s no doubt that weight loss can be achieved through diet and exercise. However, many people underestimate the mental “energy” it takes to lose weight AND to keep it off. Check out THESE TIPS on how to embrace the mindset for long term weight loss success.
“The best way to predict the future is to create it.” – Author Unknown
From making sure you don’t over eat to staying within a grocery budget, prepping your own meals comes with many benefits. Read more HERE.
“You are what you do, not what you SAY you’ll do.” – Anon When you don’t keep your word, you teach others that you cannot be trusted. Remember, the ability to keep your word is a reflection of your character. Always do your best to uphold the promises you make to others and to yourself.
“Never let self doubt hold you captive.” – Ray Bennett
“Discipline is the bridge between goals and accomplishments.” – Jim Rohn
From shortness of breath to back and stomach pain, there are a number of signs that you shouldn’t ignore that may be indication that a heart attack is lurking. Read more HERE.
Not only can too much sugar consumption lead to unwanted fat, it can also effect your mental health. Read more HERE.
“Feed your focus, starve your fears.” – Author Unknown
You will get there, but ONLY if you keep going. Don’t GIVE up.
French fries, pizza, cookies….a “good thing?” It all depends. Click HERE to read more on how to make a “treat meal” work FOR you, not against you.