If you expect bad things to happen, they will. Remember, your attitude determines the opportunities OR the troubles that you attract into your life. If you want to be successful at anything, optimism is key!
If you’re in a rush and you absolutely HAVE to grab some “fast food,” be wise with your choices. Although eating most fast foods can be sabotaging to your diet, there are some meals that you can eat that’ll still keep you on track. From Panera Bread to even Wendy’s, here’s a list of 15 […]
“Failure is a bruise, not a tattoo.” – Author Unknown Your mistakes don’t define you, they REFINE you. Don’t let temporary defeat stop you from going after your dream!
Feeling bored with the same ole’ “healthy” foods? Eating client doesn’t have to be a drag. There are dozens of healthy options that can help you add some variety to your meal plan. Click HERE to get a list of delicious AND nutritious snack options to keep you on track with your diet!
Our midday jock and health and lifestyle expert Maria More just held a Pop-Up Zumba Fitness class in the lobby with our staff members !! “Fit Fridays” is a real thing, y’all! Sign Up For Our Newsletter!
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
While being active is a good thing, the INTENSITY of your workouts is important as well. If you’ve been working out for awhile but suddenly stopped seeing results, it could mean that you need to take things up a notch. Check out these 6 signs to see if you’re working out hard enough.
When you feel like quitting, remind yourself of why you started. Don’t give up, great things take time!
One of the biggest pieces of advice I give (as it relates to fitness goals), is to be PATIENT with yourself. If you are committed and consistent, your body WILL change. Check out this helpful article on what to expect during your fitness journey and ways to accelerate your results.
In this edition of Wellness Wednesday, Maria More shares this importance of meal planning! Sign Up For Our Newsletter! RELATED: Maria’s Fit Tip | Healthy Meal Planning For Weight Loss RELATED: Maria’s Fit Tip | Try This Helpful App For Meal Planning RELATED: 3 Meal Planning Tips For The Working Mom If you are interested in […]
“To the world you may be once person but to one person you may be the world.” – Anon Remember, your life may be the only Bible that some people will ever read. Never underestimate the power of your influence. Take advantage of every opportunity to do good!
You’re invited to join me for the launch of Total Fitness Revolution’s XTreme Cycle Launch on Saturday, February 4th from 4-8pm. It will be a day of free fitness classes, nutrition seminars, and MORE. Reserve your bike and FREE General Admission ticket at TOTAL FITNESS REVOLUTION.