“New beginnings are often disguised as painful endings.” – Lao Tzu
If you find yourself dragging in the gym or just plain tired. Check out THESE tips on boosting your energy!
“You change your life by changing you heart.” – Anon Don’t let resentment block your blessings. Instead, let go of the emotions that pull you in the opposite direction of your dreams. Remember, forgiveness does not change the past but it does enlarge your future. Change you life by starting with your heart.
“One’s greatest success often comes after their greatest disappointments.” – Anon. Keep going!
The holidays are a time to celebrate but sometimes that can be difficult if you are trying to lose weight. If you are trying to stay focused on your goals while enjoying time with your loved ones, check out THESE tips on how to get it done!
“When it rains look for rainbows, when it is dark, look for stars.” – Anon
“The choices we make determine our destiny.” – Anon
From reducing your sugar cravings to helping you feel more energized in the gym, check out THIS LIST of 7 ways sleep can help you lose weight.
Want to lose weight? A great way to start is by making sure you are drinking enough water. Some of the ways water aids with weight loss include: Keeping your body hydrated is essential to losing stomach or belly fat fast because, if you are dehydrated your liver won’t function and the fat burning process […]
Your results rely on your effort. Remember, you GET what you GIVE and mediocre effort will not produce extraordinary results. Give your all in everything that you do and the outcome will mirror your hard work.
“Motivation gets you started, habit keeps you going…”- J. Bynum
So, you know you need to lose weight but figuring out “how” to get started can be confusing. From knowing what to eat to creating an fitness routine, check out THESE tips.