“If you change the way you look at things, the things you look at will change.” – Anon
“It’s never too late to be who you might have been.” – Anon A dream delayed is not a dream denied. Don’t let age or any other circumstance stop you from going after your goal. Remember, it is never too late to be who you might have been.
Many of us have been there. We eat clean, exercise, drink water only to step on the scale to see weight GAIN! What gives? Thankfully, there are some reasonable explanations for this phenomenon…read more HERE.
“The secret to having it all is knowing that you already do!” – Unknown
Want to lose weight but dread exercising? There’s hope! Check out THIS LIST of creative ways to lose weight without exercise.
“Control your destiny or someone else will.” – Author Unknown
There’s no doubt that weight loss is so much easier IF you can master your meals. If you want to lose weight and are trying to figure out how to rearrange your plate, click HERE for some great tips!
“You only fail when you stop trying.” – Anon Don’t retreat when you’re faced with challenges, try HARDER. Remember, progress requires perseverance. Don’t let one stumbling block be the end of your journey!
Sometimes losing weight has less to do with WHAT you eat and more about WHEN you eat. Learn more about timed nutrition HERE.
“A goal without a plan is just a wish.” – Author Unknown
Setting unattainable goals can derail your fitness journey. Instead, set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-Based). For details on applying this method to your fitness journey click HERE.
“Wherever you go, no matter what the weather, remember to bring your own sunshine.” – Author Unknown In life, there will be ups and downs but success is not about what happens to you, but how you HANDLE what happens to you. Sometimes a positive attitude is all it takes to change the outcome of […]