“Don’t let your struggles become your identity.” – Author Unknown Pain is only temporary and it’s nothing compared to the joy that’s coming. So when you’re going through tough times, just keep going. Be confident in knowing that a higher power is working for you and every hardship will make you stronger.
“Be patient, good things take time.” – Anon If you rush, you might ruin a good thing. Progress requires patience. While you’re waiting, keep working and everything you want will come to you…
When you’re working hard to get in shape, it can be discouraging when you stop seeing progress. HOWEVER, there are things you can do to reboot your metabolism. From getting more sleep to switching your workout routine, check out a variety of techniques you can use to start seeing results again. Read more HERE
“It is better to be alone than in bad company.” – Anon Remember, your surroundings influence your behavior. This is why it is SO important to watch the company you keep. Don’t waste time on people who talk negative and fail to see the good in life. Instead, surround yourself with go-getters who will inspire you to […]
Not only will overeating cause weight gain, stress will too! Resting your mind and keeping your emotions in tact are important for not only your mental/spiritual health but also your physical health. Health.com recommends the following methods to beat stress-induced weight gain: Choose your fats wisely. If stress causes your body to burn less of the […]
Music mogul and author LA Reid stopped by to talk about his new book, “Sing To Me” and reflects on having an extremely successful career for over 30 years. We talked various topics from the evolution of music, his favorite artists, and he even shares his political views on this year’s election. We also talked about […]
“There’s a lesson behind every mistake.” – M.T. Collins Experience is the best teacher and we gain experience from making mistakes. If you mess up, don’t dwell on it, learn from it. Mistakes have the power to turn you into something better than you were before.
When it comes to losing weight, carbs are often seen in a bad light. However, you don’t have to deprive yourself of carbohydrates to lose weight. As a matter of fact, strategically timing WHEN you eat your carbs can actually help with burning more fat. According to bodybuilding.com, the best time to eat carbs are […]
“Mistakes are proof that you are trying.” – Author Unknown Every error is designed to make you wiser and stronger, so don’t beat yourself up when you make a mistake. Instead, pay attention to where you fell short so you can come back stronger.
While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains – foods like oatmeal and brown rice are rich in fiber and your body burns […]
By now, the importance of drinking water has probably been drilled into your head. Not only does it keep you hydrated and flushes out toxins, it helps increase energy levels, and aids with weight loss. Learn more about the benefits of water and how much you should drink daily HERE.
“Whoever is trying to pull you down is already beneath you.” – Author Unknown Don’t lose sleep over someone who is trying to hold you back. Sometimes people want to see you fail because THEY can’t succeed. People only rain on your parade because they’re jealous of your sun and tired of their shade.