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African American woman weighing herself

Source: JGI/Jamie Grill / Getty

With so much information and DOZENS of weight loss approaches out there, it can be overwhelming to get started if you’re just beginning your weight loss journey. Fortunately, there are basic things you can do (no matter what dieting approach you choose) to get on the right track.

From creating a meal log to committing to a weekly exercise program, check out THESE EASY WEIGHT LOSS TIPS for beginners.

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