From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to eat before and after your workouts to maximize results. Check out the ones that made the list and choose what works best for you at Maria More Dot Com.

It’s pretty obvious that eating unhealthy foods can cause you to gain weight but the time of day you eat can also affect your waistline. As a matter fact, a recent study found that people who consume the majority of their calories during breakfast lost more weight than those who ate more in the evening. […]