Often times, the most complicated part of a fitness program is not exercise, but diet. Knowing how to properly fuel your body to maximize energy and fat burning potential during a workout it SUPER important. Generally speaking, your pre-workout meal should happen 1-2 hours before you plan to exercise. You should focus on consuming slow […]
Food is fuel and what you eat plays a major role in how well you’ll be able to perform during exercise. As you may know already, all foods aren’t created equal. In order to maximize energy and fat burn while you’re at the gym, try these pre-workout food ideas: Whole wheat toast with sliced banana […]
From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to eat before and after your workouts to maximize results. Check out the ones that made the list and choose what works best for you at Maria More Dot Com.
