Have you been working hard in the gym and the scale just won’t seem to budge? Check out THESE helpful tips to restart your metabolism and push past a weight loss plateau!
If you stick to eating healthy and exercise regularly, the beginning of your weight loss journey can feel very promising. Our bodies respond to change pretty fast, so when you switch from processed, unhealthy foods to more nutrient dense sources, you’ll probably drop weight quickly. Unfortunately, sometimes progress can slow down or even stall making […]
From adding a day of cardio to eating more protein, there are a variety of ways to break through a fitness plateau. If you’ve been working hard and staying disciplined with your eating habits but feel stuck, try these tips to start seeing progress again: Eat more protein and healthy fats: Not only does protein help […]
