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Close up of an African American Woman on a scale and looking happy.

Source: Rick Gomez / Getty

If you stick to eating healthy and exercise regularly, the beginning of your weight loss journey can feel very promising. Our bodies respond to change pretty fast, so when you switch from processed, unhealthy foods to more nutrient dense sources, you’ll probably drop weight quickly.

Unfortunately, sometimes progress can slow down or even stall making it hard to stay motivated. If you’ve reached a weight loss plateau and need a boost, check out these 14 Simple Ways to Break A Weight Loss Plateau. 

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