So, you’ve been on your weight loss journey for a couple of days and you step on the scale in the morning, only to find out you’ve GAINED 3 pounds? Immediately you’re perplexed because you’ve been doing all the “right”things. Or have you? Sometimes weight gain has nothing to do with “overeating” but more so […]
After I had my last baby, my weight loss journey was tough, I had to choose between wanting a six pack or cheesecake and most of the time, the cheesecake won.. Many people think that starting a weight loss diet means giving up the foods we love. No sweets, no rice, no bread, no chips, […]
Weight loss is primarily calories in vs. calories out. If your goal is to lose weight, you must burn more calories than you consume. A great way to track calories is by using a mobile app. One of my favorites is myfitnesspal.com. It lets you log your meals and help you avoid overeating. There’s also […]
I want to start by saying that I am a mother of 4. I have 3 sons, ages 15, 13 and 2 and one daughter who is 4 years old. Between my pregnancies my weight would go up and down with my heaviest being 170 pounds (I am 5’2). I am currently 112 pounds and […]
Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…
Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
Author and weight loss expert J.J. Smith was on the Steve Harvey Morning Show talking about her book, “Lose Weight Without Dieting or Working Out.” Listen to the exclusive below! via: jjsmithonline.com JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. She has been featured on The Montel Williams […]
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
The Obama administration is about to ditch the food pyramid, that symbol of healthy eating for the last two decades. In its place officials are dishing up a simple, plate-shaped symbol, sliced into wedges for the basic food groups and half-filled with fruits and vegetables. The circular plate, which will be unveiled Thursday, is meant […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
