Tired of lugging a gallon of water with you all day? This is how I track my water intake while I’m at work. I aim for one 12 ounce cup per hour. My shift is 10am-3pm. After I drink one cup, I write the time I finished and fill it back up again. 60 ounces […]
If there are gaps in the nutrients you should be receiving from the food you eat, taking a daily multivitamin is a great way to supplement for anything you might be missing. Dr. Frank Lipman lists a multivitamin among his “Everyday Fab Four” supplements that we should take everyday. Benefits of taking a multivitamin include: […]
You may have heard the saying: “Abs are made in the kitchen.” Well, it’s true. In fact, proper nutrition will lead you to a leaner stomach faster than doing ab exercises alone. Here are 5 foods than will help you get closer to those flat abs you’ve been wanting: Almonds – benefits: protein, fiber, and […]
Here’s another great healthy meal option courtesy of Avidite For Life Fitness: Broiled White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just […]
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! Check out Maria More Dot Com […]
Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado Salad. Recipe and prep courtesy of Total Fitness Revolution Ingredients Cilantro Dressing/Marinade 3 Tbsp fresh Lime Juice 2 Tbsp Extra Virgin Olive Oil ½ cup fresh cilantro, chopped 1/8 tsp fresh cracked Pepper, to taste […]
From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to eat before and after your workouts to maximize results. Check out the ones that made the list and choose what works best for you at Maria More Dot Com.
My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat. Here’s a video that explains […]
By now I’m sure you’ve figured out that losing weight is not just about exercise but how you eat. One of the hardest things for people to overcome is food cravings, especially late at night. When you give in to these after hours cravings, you’re putting yourself at risk of gaining weight because you’re adding […]
We’ve all heard that eating less results in weight loss but eating more of these foods can help you burn fat. Fish, nuts, milk and berries each have unique proponents that not only provide your body with nutrition, they also aid in burning fat. Read more on these foods and their benefits HERE
I remember looking up the nutrition information to one of my favorite “health conscious” restaurants and was mortified to see all of the saturated fat, cholesterol and sodium my favorite “veggie” burger contained. After realizing that eating there would do more harm than good, I decided to start cooking my own meals more. Many of us […]
One of the biggest complaints among women when it comes to weight loss is belly fat. There’s no doubt that getting active and doing core exercises is important to flatten your tummy. But there are also important things you should do outside of the gym. Here are 3 ways to lose belly fat without doing […]
