Although Thanksgiving is supposed to be a time to celebrate with our loved ones and reflect on our blessings, it can be a holiday filled with anxiety if you’re on a fitness journey and don’t want to ruin your progress with a fat filled dinner. If you’re nervous about overeating during Thanksgiving, check out THESE […]
From eating too many processed foods (which often lead to a false sense of hunger), to have too much stress in your life, there are a list of reasons why you may be overeating and not even know it. Read more insight on how to identity and FIX the problem HERE.
From grapefruit to oats, almonds and avocados, there are a variety of delicious foods that can help trim your waistline while offering incredible health benefits! Check out the list HERE.
There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout in the evenings, you can actually boost your fat burning potential while you sleep…that’s IF you fuel yourself properly AFTER your workout. Click HERE for light dinner ideas after an evening sweat session.
Sometimes, WHEN you eat is just as important as “what” you eat. If you’re trying to lose weight, nutritional timing is important to consider. For the most part, you should consume your carbs first thing in the morning and before/after workouts. However, there are other strategies to consider when trying to maximize fat loss. Read […]
If you’re one of those who are trying to “tone up” and build muscle. Check out THIS LIST of muscle building foods to add to your diet!
Feeling bored with the same ole’ “healthy” foods? Eating client doesn’t have to be a drag. There are dozens of healthy options that can help you add some variety to your meal plan. Click HERE to get a list of delicious AND nutritious snack options to keep you on track with your diet!
There’s no doubt, that if you can control your eating habits, you’ll see real, sustainable weight loss. However, sometimes it can be REALLY hard to resist unhealthy (tasty) food. If you’re struggle with staying away from that slice of cheesecake, check out THESE mind tricks to overcome food temptations.
The gap also has to do with African-American kids watching more "youth-targeted" networks.
Feeling tired and exhausted? There could be several reasons why you’re low on energy including limited sleep, poor nutrition or even underlying health issues. However, if you’re relatively healthy, there are many simple things you can do to boost your energy. Read more HERE
Food is fuel and what you eat plays a major role in how well you’ll be able to perform during exercise. As you may know already, all foods aren’t created equal. In order to maximize energy and fat burn while you’re at the gym, try these pre-workout food ideas: Whole wheat toast with sliced banana […]
By now I’m sure you know that a successful weight loss plan should have a strong nutritional foundation. What you put inside your body will determine how you look on the outside. When it comes to nutrition, all foods are NOT created equal. In fact, there are many foods that actually promote weight loss like […]
