If you’re wondering why your weight loss has stalled, it could be the result of a damaged metabolism. Calorie restriction for extended periods of time can cause your body to hold on to everything you eat or go into “starvation mode.” Believe it or not, the best remedy to give your metabolism a reboot is […]
You may have heard a familiar saying among fitness enthusiasts: “You can’t out train a bad diet.” Well, “technically” you “could” work out for hours and hours and burn any extra calories you may have consumed but is that what you REALLY want to do? You see, your body is designed to burn what it […]
Do you like spicy foods? If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage. The key ingredient, capsaicin is what researchers think is the catalyst […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
