“Excuses are lies wrapped up in reasons.” – Howard Wright If it is important to you, you’ll find a way, if not, you’ll find an excuse. Remember, results and excuses cannot co-exist. There will always be a reason why something “can’t” be done, but if you’re determined enough, you’ll find a way around it.
Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. HERE are a few of my favorites.
“You don’t get what you wish for, you get what you work for.” – Author Unknown Laziness increases the distance between you and your goal. Remember, procrastination will kill opportunities so if you REALLY want something, don’t wait for it to happen, take action. You don’t get what you wish for, you get what you […]
“Seek first to understand then to be understood.” – Anon Every act of anger is a cry for help and before you judge a person’s behavior, try to put yourself in their shoes. Sometimes the best way to defuse a negative situation is to be patient and apply understanding.
By now you know that weight loss is about calories in vs. calories out. It’s so easy to overeat without realizing you are but “drinking” too many calories is also something that is often overlooked. In a recent analysis, the CDC compared 2 diets and calorie consumption from drinks. They revealed that the average person […]
“Continuing to do the same thing will not produce a different result.” – Anon If you want something you’ve never had, you have to do something you’ve never done. Remember, if it doesn’t challenge you, it won’t change you! The magic happens OUTSIDE of your comfort zone.
“Your best teacher is your last mistake.” – Anon Most of us have had painful experiences in life but continuing to suffer is a choice. When you dwell on the past and fail to pay attention to where you fell short, you are putting yourself at risk of going through more pain and possible making […]
“Fear is the enemy of success.” – Author Unknown Progress requires hard work but it also requires optimism. When you doubt yourself you block your dream. Instead of focusing on what could go wrong, give your attention to a positive outcome!
“Your life may be the only Bible some people will read.” – Anon The things you say and do can help or hurt the people around you. This is one of the many reasons why it is so important to behave responsibly. Remember, to the world you may be one person but to one person […]
Here’s a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you’ve got a delicious meal, full off healthy fats, protein and “good” carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked […]
“Big journeys begin with small steps.” – Author Unknown Remember, rushing things can ruin things so be patience with yourself. Success rarely happens over night and you have to keep building, pushing and striving until you reach your goal. Big journeys begin with small steps. Be encouraged, everything you are doing now IS moving you […]
“Don’t be afraid to try, regret is worse than failure.” – Author Unknown Progress requires perseverance and sometimes success is simply a matter of holding on even when you want to let go. Remember, dreams are designed to inspire you, not intimidate you. The pain of regret is worse than failure so if you have […]
