Ingredients meat pulled from 1 rotisserie chicken, or 3 cups leftover chicken shredded 1 onion, finely diced 1 cup chopped pecans 1/2 cup chopped, dried cherries 1 cup mayonnaise salt and pepper to taste Click here for directions
Ingredients: 1 head lettuce, iceburg or Romaine 1/4 lb chopped ham 1/4 lb chopped turkey 1/4 lb chopped hard salami 1/4 lb chopped pepperoni 1 red onion sliced 2 tomatoes sliced 1 cup provolone cheese, sliced or shredded Italian Hard Rolls (I couldnt find these, so I used ciabatta bread, it worked great!) Dressing: 3/4 […]
When it comes to sustained weight loss, the key is nutrition. Over the years, I have found that overcoming bad eating habits is sometimes harder than physical exercise. Staying disciplined and avoiding unhealthy foods definitely requires mental strength, but there are some simple things you can do to make the process less overwhelming. Read more […]
The gap also has to do with African-American kids watching more "youth-targeted" networks.
Here’s another great healthy meal option courtesy of Avidite For Life Fitness: Broiled White Fish with Brown Rice & Veggies This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just […]
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram explorer page. If you know me, I believe in “the law of attraction,” and feel that we are all drawn to things, people, experiences and circumstances that are related to goals we set for ourselves. […]
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
Chef Reginald Martin, Roland’s brother, is leading a group of young and aspiring chefs in a national healthy cooking contest this week in Washington D.C. The contest’s…
The first month of the year is almost done. Be honest with yourself–have you kept up your resolution of eating healthy? It’s ok–I have admittedly…
A collection of retail heavyweights will join first lady Michelle Obama‘s campaign to bring fresh fruits, vegetables and other nutritious foods to the USA’s “food deserts” — impoverished areas with little access to healthy foods. National chains, including Wal-Mart, Walgreens and SuperValu, and some regional retailers have agreed to open or expand more than 1,500 […]
With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]
