Whether you were feeling emotion and ate a whole gallon of ice cream in one sitting or went on vacation and overindulged…there are a variety of ways to rebound from a food binge. One of the most important things to do is to get back on track with the proper nutrition. Check out THIS LIST […]
Whether you’re coming off of a weekend binge, overcoming a holiday food splurge or just feeling heavier than normal, more than likely the extra load you’re carrying is a result of water retention (mainly from eating high carbs or sodium filled foods). If you’re looking for ways to “reset,” check out these helpful tips on […]
Did the pizza and ice cream get the best of you and you’re feeling down in the dumps? Hey, it happens to the best of us. The good news is, you can get back on track with your fitness goal and feel like your old self again! Check out THESE no-sacrifice ways to get back […]
