Have you ever ate something sweet and just couldn’t stop? There’s no doubt that overeating (especially sugary foods) can lead to obesity and a host of other health problems. However, when you KEEP eating high carb/sugary foods, you are suppressing your body’s leptin, the hormone that basically tells your brain that you are “full.” The […]
If you are an avid music lover like myself, you most likely woke up this morning with a song floating around in your mind. That song followed you through your daily routines, rolling around in your head like the apple in your lunch bag, causing you to hum along and maybe even dance a bit […]
