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Have you ever ate something sweet and just couldn’t stop? There’s no doubt that overeating (especially sugary foods) can lead to obesity and a host of other health problems. However, when you KEEP eating high carb/sugary foods, you are suppressing your body’s leptin, the hormone that basically tells your brain that you are “full.” The brain effects every part of your body and the way you live, it especially plays an important role when it comes to weight loss. Read more and watch how sugar effects the brain HERE.
